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However, make it a point to practice safe sex. 3. Compound Exercises Lifting heavy weights is excellent for increasing testosterone in your body. Exercises that involve full body movement such as squats, deadlifts, chin ups and bench presses are great for giving your body a testosterone boost. Lifting heavy weights so that you can do maximum 8-10 repe PerformX Testo titions is best for increasing testosterone in your body. 4. Avoid Too Much Cardio Exercises Too much of cardio exercises can be counter productive. They can actually lower your testosterone levels. Try to limit your cardio workout to just 5-6 minutes so that you get a good warm up. 5. Try a Testosterone Boosting Supplement Apart from the above, you can also try a natural testosterone boosting supplement. Such supplements are quite a rage among bodybuilders. Tribulus terrestris is a powerful herb that is famous for its testosterone boosting effects. Some of the best testosterone supplements contain a powerful dose of tribulus terrestris. Other ingredients used in such testosterone pills include D-Aspartic acid, l-arginine, fenugreek etc. Natural testosterone supplements are safe and taken orally. They do not have any negative side effects and can be stacked with bulking as well as cutting supplements. Testosterone and men are inseparable. It's hard to even

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