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This will help to insure that you do not get injured after doing exercise to build muscleTesto Boost X Although an increased protein intake can help build muscle, all too many people jack their consumption up sky-high the moment they start their muscle-building routine. Often, this increases caloric intake and can lead to more fat gain. Increase the protein in your diet slowly, and give you body a chance to convert it to muscle.Testo Boost X A 60 minute workout is the optimum length for maximum results. Your body will begin to produce cortisol, due to the stress it's enduring, if you push beyond sixty minutes. Cortisol may block testosterone, which hurts all your efforts that you have been putting in towards achieving more muscle mass. Keeping your workouts under an hour will allow you to gain the most from your fitness routine.

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