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for a minimum of 30 seconds. People who are over the age of 40 should hold stretches for a minimum of 60 seconds. Stretching properly protects you from injuries related to working out. Consuming a protein shake after working out is very important. The True Testo protein shake gives you body the nutrients it needs to be able to rebuild muscle fibers and help your muscles to grow faster and stronger. Protein shakes should have a ratio of 2:1 of carbohydrates to protein in order for them to be as beneficial as possible. Rest.

 

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