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True Testo Eat within an hour of finishing your workout. Ideally, your snack or meal should contain a protein and a carbohydrate. This food will get your body started doing the things it needs to do to start building muscle. Only workout your abs muscles two to three times per week. Many people make the mistake of doing abdominal exercises daily. This does not give the muscles enough time to recover and can ultimately limit their growth and could cause your body to become injured. Working out two to three times per week is sufficient to get lean abs. Change up your workouts. 

Hassan Baba
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