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progress in your exercises and it will help hold you accountable. Write down things, such as duration, frequency, weight sizes and sets, reps and how your workout made you feel. Taking hikes is a good way to improve many aspects of fitness. Hiking will improve strength in ones legs as well as improving ones cardiovascular system. Hiking can also have the added benefit of being a good stress reliever. Also one can adjust the difficulty by adding or removing weight in a backpack. Exercising with a friend or a group of friends is a great way to keep yourself motivated. Not only is it a lot of fun to work out or play sports with friends, a friendly rivalry will keep you on your toes and at the top of your game. Just make sure that the rivalry doesn't get in the way of your friendship. Use light exercise to recover from a hard muscle workout the day prior. Make sure you are exercising the same muscles as you did the day prior. Light weight is about 20% of what you originally used for lifting at one time. Use these light weights to do two sets of 25 repetitions to create more blood flow to repair your hurt muscles. To increase your running speed, you should try to increase your running stride speed. Do not try to increase the strides length. When running, your foot should always touch under your body, not in front of you. For propulsion, be sure to push off using the toes on your rear leg. A fun and exciting way to change your exercise up is to replace one or two exercises with sprinting. A sprint in a park will allow you to enjoy the scenery while having an intense aerobic workout. It requires no special training, however you should speak to a doctor before starting. When playing baseball and trying to hit a home run, hit the ball with a slight angle and an upper cut towards the center. This will make the ball have more hang time in the air, and the more probable chance of you scoring a home run than a line drive. Start small and work up fr t-boost max om there. Working out your smaller muscles first, prepares them for using large machines and it also prevents you from getting fatigued before your workout has even begun. Save most of your energy for the larger and rougher machines, to maximize the gains from your workout. Yard work is another way to get fit without deliberately exercising. There are always jobs to perform in the yard, and they require physical exertion. The activity combines fun, essential yard maintenance, and working out. Do this once every week to get a good amount of needed physical activity. Both your yard and your body will look great. Slow and steady wins the race, the race to stay fit that is. A recent study showed that those who engaged in moderate physical activity, such as biking and walking, maintained the highest overall activity levels. Those who did vigorous exercises for short periods of time spent more of their day being sedentary. Vigorous exercise does burn calories, but those who enjoyed moderate exercise tended to be more active overall. When you go shopping for fitness shoes, try to do it as late in the day as possible. Your feet swell throughout the course of the day, regardless of what you are doing. Exercising can also make your feet swell. Later in the day your feet are closer to the size and shape they will be at the end

 

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