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Doing these movements slowly in every exercise can help achieve better your results, even if you decide to switch to lighter weights. A good rule of thumb is to make each exercise half last 5 to 10 seconds, allowing up to a third of a minute per repElevate IGF Resist the urge to plow through your workout routine at wharp speed. Doing each exercise movement slowly gives you superior results, even if it requires using lighter weight loads in the process. A smart target is to try for between 5 and 10 seconds to complete each portion of the movement, totaling 20 seconds in all.}Elevate IGF If you want to build muscle, and you are an adult, you might consider using a creatine supplement. Your energy level may be increased to help build more body mass by taking Creatine. It has been used for many years as a supplement for weight training. Of course body builders that are not yet adults should stay away from supplements that .

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