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As you can see hydration is important to your overall well-being as well as increasing muscle mass. Therefore, it is important to stay well hydrated.Iron Bull Edge Making short-term goals, attaining them, and then rewarding yourself for doing so, can be a great motivator. Because growing muscle requires you remain committed in the long run, it is extremely important that you constantly remain motivated. Including rewards which actually benefit your muscle building routine is an even greater motivation! One good idea of a healthy reward is getting a massage.Iron Bull Edge Try to workout for an hour, or less. Beyond 60 minutes, your body starts releasing the stress hormone, cortisol. Cortisol blocks testosterone, which causes less efficiency during workouts. For the best results, only spend 60 minutes or less working out.Iron Bull Edge Don't attempt to build muscles when you are preparing for a marathon or tackling other extreme cardio workouts. Cardio is essential for good fitness.

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