healthy eating as part of easy weight loss plan Ven Cleanse . Try it. With respect to the exercise you do not have to go to the gym if you really do not want. You can take your incision levels up and keep the increase as you start losing weight. Bring more intensity to all your day-to-day actions, so you can burn more calories even doing business house hold or grocery run. In the West, we have adopted a feast (literally) or famine mentality to health. It seems that we either eat all you want, whenever we want or we starve ourselves to lose everything. Having seen all of the life of luxury in his father's palace and then the life of austerity starve himself away, Buddha came to what he called the Middle Road. Where no middle way more needed than in our relationship with the diet and health. Life as a coach, I am very familiar with helping people to make the change in their lives. I know that the feast or famine approach is not working.